Anxiety and Mental Health w/ Guest Celia Sugg
3.5 Anxiety and Mental Health w/ Guest Celia Sugg
Today I talk with Celia Sugg, we talk about how to build a healthy relationship between your physical, mental and spiritual habits so that your mental health becomes happy instead of sad like it is for too many of us. What's the difference between experiencing anxiety and struggling with anxiety? How are fear and gratitude related? Celia and I talk about that.
We talk about her journey, how she grew up struggling with anxiety and how she was able to learn tools from the Bible to help her overcome that struggle and manage her anxiety.
How does our spirit relate to our mental health? When is anxiety good? Find out in this episode!
Be sure to listen to today's episode and check out Celia's website to find some resources and learn more about what she does with mental health.
Finally, remember, you can choose to have great mental health and overcome anxiety.
Today's Sponsor:
Starlight Mentoring, https://www.starlightmentoring.com/
Guest's Bio:
Celia is a 20-year mental health professional (LCSW) and Anxiety Coach. She helps Christians struggling with anxiety, in spite of their faith, understand the mind/body/spirit connection and master specific skills from a faith-focused, evidence-based, whole-person health perspective. She has personally overcome anxiety, helped hundreds of clients break free from anxiety, and is passionate about showing people how to stop anxiety in its tracks so that they control their anxiety instead of it controlling them!
Episode Resources:
Celia's Website, https://www.christiananxietycoach.com
Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8
Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7