Understanding the Rotator Cuff
I hear it every day in the clinic and it always makes me chuckle. But I\u2019m here to let you know - you don\u2019t have a rotary cup. We have a rotator cuff and it\u2019s pretty important.
Even if a physical therapist determines your clinical presentation has the sign/symptoms of a rotator cuff tear or tendonopathy, that doesn\u2019t mean surgery needs to be your end game. There are many exercises that will strengthen and help to correct the muscle imbalances that are found by the physical therapist.
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To learn more about how The How to Move Without Pain Programs can help you\xa0
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know\xa0 which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
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