This podcast is a part of The How to Move Without Pain Posture Fix Program
There is more to posture than sit up straight and pull your shoulders back, and while thinking that is important for overall postural awareness, if you aren’t strong enough you aren’t going to maintain it and then you will forget all about how you sit until it’s too late and you are in pain.
Plus, there are so many ways you can help your posture, your strength, your joint health with easy, quick to begin and continue throughout the day.
To learn more about how The How to Move Without Pain Programs can help you
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!