Health, Compassion & Neurodivergence with Alexandra Stone
Do you ever find yourself getting frustrated because you can't seem to commit to your fitness or nutrition regime and simply believe it's because you just don't have the mental fortitude to complete it? Well today I have the Women's Body Coach, Alexandra Stone on the podcast and she and I didn't pull any punches. I think it might surprise you to learn that you don't need more motivation or discipline, but instead need to figure out how to approach yourself through the lease of compassion. Listen in to find out how you can use this for your neurodivergent brain. I think you will find that it changes everything.