222. How To Experience Hardship And Not Lose Yourself
Hardship is a part of living. Sometimes it can feel like there is no way to go through hardship without losing yourself to sadness, depression and hopelessness along the way. I used to struggle with this too and I want to show you the way you can do it without getting emotionally lost. \n\nNavigating hardship is something that can get a lot easier, when we know how to handle our emotions. Today's episode is going to walk you through each step.\n\nIn this episode we cover:\n - The unique experience of hardship (we are all just human)\n - Grieving & handling emotions (how to do it in a way that you are not always falling apart)\n - Managing emotions (what to really do to process emotions)\n - Ways to experience happiness and joy when going through hardship