189 Crimbo Limbo Depression
On today's episode, we are going to be talking about Crimbo Limbo. The time between Christmas & New Year's that sometimes feels ... gross.\n\nI've struggled with this phenomenon throughout my life, and I suspect I'm not alone. This episode delves into the unique challenges neurodivergent individuals face during this time. The mix of high energy celebrations, overindulgence, and socializing followed by a sudden return to routine can leave us feeling disoriented and, at times, depressed.\n\nI opted not to take an extensive break over Christmas intentionally, as I've found a balance and routine that keeps me energized. In this episode, I want to share how I've structured my life to navigate Crimbo Limbo successfully and help you do the same.\n\nEven if you're familiar with the term, I believe there's value in discussing the shared experience and exploring strategies to cope with it. The holiday season, with its cultural peculiarities, affects us all, and understanding its impact can be a game-changer.\n\nI'll share personal insights from my recent experiences, like a Christmas getaway to Sun Peaks, where I observed the familiar highs and lows of the season. The letdown after Christmas day, the sudden drop in stimulation, and the ensuing emotional roller coaster, especially for neurodivergent individuals, can be profound.\n\nWe'll explore the concept of "resetting" your nervous system during these moments. Whether it's through a high-intensity workout or a coaching session, finding a way to interrupt the stress cycle is crucial. I'll also address common challenges, such as difficulty switching mental gears from high to low energy.\n\nRecognizing the truth of the situation is pivotal\u2014acknowledging that these feelings are a natural response to the holiday season's dynamics. Instead of judging ourselves for not immediately embracing relaxation, we'll focus on providing self-support during this transitional period.\n\nI'll offer practical tips, including leveraging your senses for comfort, engaging in movement to move emotions through the body, and incorporating small adventures into your routine. Remember, it's about adding supportive elements, not subtracting, during Crimbo Limbo.\n\nAs we approach the new year, I'm excited to share more insights and strategies to help you navigate the challenges life throws our way. If you resonate with today's episode or need personalized guidance, consider booking a strategy session on my website.\n\nThank you for being part of this community, and I look forward to reconnecting in 2024. If you enjoyed this podcast, please leave a review and share it with others. Your support helps this podcast grow and reaches more women who can benefit from these discussions.\n\nDon't forget to follow and download the episodes to stay connected. And if you need help in navigating stress and anxiety, reach out for a free strategy session. Visit amandahess.ca/book-a-call to schedule a call and let's work together to create positive changes in your life. Until then, have a fantastic week, and I'll catch you in the new year. Bye for now!