You can do better than a New Years resolution (w/ Gretchen Rubin)
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Why do so many of us wait until a new calendar year to start setting our goals? For today\\u2019s guest, Gretchen Rubin, \\u201cthere really is no magic to January 1st\\u201d-- and the best time to start a healthy habit is just, well, \\u201cnow.\\u201d Gretchen is a podcaster and the author of several New York Times bestsellers, including \\u201cBetter Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life.\\u201d In this episode, she shares eye-opening frameworks on the different ways to make and achieve goals, gives tips on how to create habits that actually improve our lives and discusses why chasing happiness isn\\u2019t always fun \\u2013 and why it doesn\\u2019t always make us feel happy. For the full text transcript, visit go.ted.com/BHTranscripts
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