How to nurture your emotional agility (with Susan David)
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Whether you\\u2019re the kind of person who \\u201cgets in their feels\\u201d or you\\u2019re more the type to sweep things under the rug, all humans experience emotions. And the way we tend to those emotions directly affects the way we see our lives, says today\\u2019s guest, Susan David. She is a psychologist and author of the book \\u201cEmotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life\\u201d (Avery, 2016). In today\\u2019s episode, Susan explains how \\u201cemotional agility\\u201d--a process that enables us to navigate life\'s twists and turns--, powers self-acceptance, and gives tips on how to cultivate our agility to lead more meaningful, successful lives. You can hear more from Susan on her TED Audio Collective podcast \\u201cChecking In with Susan David\\u201d streaming wherever you are listening to this. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
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