#onebagperday w Elle + a quick meditation
hey everyone!! I was feeling a bit down this week so I wanted to make a bit of a feel good guide. In this episode I talk with my friend Elle about how to take individual action (she picks up a bag of trash every day!!), read a quote that really moved me and lead a two minute meditation. I hope it leaves you feeling a bit better, I definitely enjoyed making this episode an extra much. \n\nElle Johnson\u2019s instagram:\nhttps://instagram.com/ellebjohnson?igshid=1fmsq7f3bwnp3\n\nOne Bag Per Day\u2019s Instagram:\nhttps://instagram.com/onebagperday?igshid=1xf6ybuyoxs4q\n\nfollow our twitter!\nhttps://twitter.com/ToActivismPod \n\nFollow our Instagram!\nhttps://www.instagram.com/howtoactivismpod/\n\nFollow me!! \nhttps://www.instagram.com/lilahamonlucas/?hl=en \n\nwebsite I go meditation from \U0001f643\U0001f643\nhttps://www.dharmacrafts.com/blog/2019/10/9-transformative-meditation-scripts-for-overcoming-lifes-challenges/