MENTAL HEALTH: Staying Grounded In the Quarantine
Episode 2 Features Helen Lee speaking to the difficulty of staying grounded and clear during the end of the 2020 chaos– when things seem certainly about to change, but also, not soon enough. Knowing a pattern is ending but feeling anxious about the next one that is beginning, we cover mental health, emotional grounding, strategies for resilience, as well as escape, and the history of White Supremacy and how we try to root it out within ourselves.