Stop Doing List
Morning Mantra: "Sometimes you need a Stop Doing list as badly as you need a To Do list."
Most people understand the concept of a "To Do" list. We diligently list all our responsibilities and feel good as we scratch each one off upon completion.
But it might be a good idea to make a "Stop Doing" list too.
We could list things like:
Stop complaining.
Stop comparing.
Stop judging.
Stop criticizing.
Stop blaming.
Stop ignoring the truth.
Stop resenting.
A reminder to stop doing behaviors and thoughts that do not serve our greater good.
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