Gratitude is Medicine

Published: Dec. 22, 2021, noon

Morning Mantra: "Gratitude is medicine."
Did you know that gratitude:
>> Shields you from negativity
>> Rewires your brain to a happier state
>> Eliminates stress
>> Helps you sleep better
>> Boosts self-esteem and performance
>> Improves relationships
What else can you do or take that does this much good? And doesn't cost a thing.
So, starting today, make gratitude a part of your health care routine.

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