Be Easy on Yourself
Morning Mantra: "Go easy on yourself.\xa0 Whatever you do today, let it be enough." Times are tough for many and this can make you feel defeated. \xa0
If you are doing the best you can to cope with all the chaos, and there is still anxiety and fear, try these simple things:
>Journal every day.\xa0 Writing down your feelings and seeing them on the page, can help diminish their power.
> Focus 20% on your problems and 80% on solutions.\xa0 This will give you a sense of empowerment, rather than helplessness.
> Don't be afraid to ask for support from safe friends and family.\xa0 Believe me, they will also appreciate a change in their focus.
> Take care of yourself through healthy habits- there is healing in a long walk, a good night sleep (or a nap) and eating well.
> Stop watching the news and stay off social media- even if it's just for a day.
If you don't think you can take on all of these at once, start with just one.\xa0
Feelings are generated by thoughts.\xa0 So by all means- think of yourself as a survivor. \xa0
You got this.\xa0 I'm here.
#BeEasyOnYourself\xa0 #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes