#54 CHLOE BROTHERIDGE - On processing anxiety, how hypnotherapy works and how to manage pressure and overwhelm
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Chloe Brotheridge (@chloebrotheridge) is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast (1.8 million downloads and counting) . She\\u2019s the best-selling author of The Anxiety Solution and The Confidence Solution.
WHAT WE CHAT ABOUT
-Setting boundaries around phone time
-The pros and cons of social media
-Managing pressure and overwhelm
-Suffering panic attacks in teen years
-How meditation isn\\u2019t always the answer
-Processing anxiety through body work
-The link between food and stress
-How hypnotherapy works and its benefits
-The process of writing two books
-Battling with imposter syndrome and facing criticism
-Cultivating a work/life balance
HOSTS
Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers
PERKS
$150 off Hydrow with code ADAM
10% off Liforme yoga mats with affiliate code HUSLER
55% during sale on the MP website with affiliate code THEHUSLERS
25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
Notes available at honestlyunbalanced.com
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