Inhale & Exhale
b"Welcome back to the Honest, Real, Raw podcast ! This week's episode is a little different from the rest. We'll be focusing on deep breathing and guided meditation. When the hustle and bustle of life gets to be too much, we need to take a step back and allow ourselves to relax. I've been practicing relaxation breathing and mindfulness for a few years now and it has played a key role in managing my stress and anxiety levels. Everyday I take a few minutes to focus on my breathing and in turn I feel much calmer and relaxed. Join me and try some deep breathing exercises and guided meditation in this week's episode !\\nYou can listen to the short guided meditation session at 4:15-10:22 of the episode.\\n\\nThe question for this week's 'Getting Deep' segment is: What makes you feel safe and secure? Share your answers with me on Instagram or by leaving me a voice note on Anchor.\\nFollow @honestrealrawpod on Instagram for all the latest episode updates !"