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Published: Dec. 7, 2020, 7:13 p.m.

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This is such a BIG topic. For one thing, we have a hard time sharing our struggles. There is a whole bunch of fear, judgement, shame and angst around admitting that we are STUCK AS FUCK, bitter, burnt out, depleted, out of control, uber-emotional and FALLING APART.

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And yet, it happens. To all of us. All the time.

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I wanted to share what burnout is like FOR ME so you can know that it does happen (even to someone who is an expert at self-care!), to give you full permission to move through it in the way that you DESIRE AND DESIGN and to let you know the 4 things that keep me in the shit and the 4 things that allow me to move through. 

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