TOOL TIME! Self-Care Triage!!
b'
This is an amazing tool that I developed after (many times) hitting the wall and crashing (overwhelm and exhaustion) and thinking, "Huh. I did NOT see that coming!". It\'s brings in math and a visual way of looking at what our output is in an area (emotional, mental, physical) and what our input is. It\'s kinda mind-blowing, very effective and a tool to be used lavishly when approaching a crash or when anything changes and we need to adjust our self-care routines. Enjoy!
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/sophie-luxton/message'