Kayla and Cindy are back and this time we have a special guest who is Cindy's long time friend Meach! He will be telling us his back story with mental health, tackling some issues as to why mens mental health is so important, and some techniques he likes to use.

If you followed on our social media we had polls all week four our men listeners to get their feedback on certain things, listen as we hear what they have to say!

Books talked about in the Podcast:
The Secret
The Alchemist
Emotional Intelligence
Emotional Intelligence 2.0
Let that shit go

Books not talked about but recommend:
7 Habits of Highly Effective People

National Suicide Prevention Lifeline
800-273-8255
Hours: Available 24 hours