232: Back pain roundtable
At some point in their life, nearly everyone will experience back pain. For such a widespread issue, you would think that treatment options would be pretty clear cut. But traditional approaches like improving strength, mobility, or endurance don't show much relation to back pain. Dr. Eyal Lederman has been one of the leaders in criticizing the traditional treatment model. Lederman and athletic trainer Joe Przytula join this week's episode for a roundtable discussion on back pain.
For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/09/hmmr-podcast-episode-232-back-pain-roundtable/
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More notes:
- This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is rehabilitation and return to performance. Stay tuned for more on the topic.
- For more from Fox, you can follow him on Instagram (@doniefox) or Twitter (@doniefox). He also contributes to HMMR Media. You can find his articles here, and keep an eye out for a series of articles coming up on rehabilitation this month.
- Additional courses and resources from Dr. Lederman are available on the CPDO webpage, including his books Therapeutic stretching, The Science & Practice of Manual Therapy, and more. Lederman also recommended the work of Tiffany Field on touch. You can find some of her research on ResearchGate.
- Two key articles from Lederman talk about rethinking traditional approaches to back pain: The fall of the postural–structural–biomechanical model and The myth of core stability. James de Lacey also did a feature piece breaking down the later article and providing some examples of how to integrate the ideas into training.
- Przytula was also a guest on GAINcast 149. You can reach out to Przytula on Twitter (@jpatc1). Also related in GAINcast 49 on reconditioning with Bill Knowles.