225: Post-lockdown
In many parts of the world, the lockdown is coming to an end and training restrictions are slowly being lifted. The same is true for us. On this episode the podcast we look at how we are returning to training with our athletes, including what logistical and programming changes we're making.
For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/06/hmmr-podcast-episode-225-post-lockdown/
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More notes:
- This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. The June site theme is performance health, so stay tuned for lots of new content on the topic.
- Back in March we put together substantial resources on training during the quarantine, including HMMR Podcast 219: Pandemic training roundtable. You can see all of the quarantraining resources here.
- We referenced Nick's modular approach to training on this episode. You can read more about it in this article. A good article on returning to training is also available from Stronger by Science.