How Your Mindset Affects Your Performance with Jay Thooft
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When we are young, we develop ways to cope with stress, pressure, and adversity that follow us into adulthood. A lot of times, those methods may not be productive. In this episode, I got the chance to speak with Jay Thooft, a mental performance coach who has worked with a number of elite athletes and musicians. He talks about how he teaches his clients to cope with their negative emotions to reach peak performance, and he also gives tips for how we can apply these same principles in our day-to-day lives. Tune in to learn more.
\\nFor a free guide on how to mentally prepare for pressure, check out the link below:
\\nhttps://www.trainwithperc.com/freeguide
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