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Published: May 3, 2021, 10 a.m.

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In this episode, I had the opportunity to interview Weston Boucher, a menswear designer, model, and men\'s self improvement youtuber. We discussed the importance of being healthy in all aspects of life, including mental health and the stigma behind it, along with having an identity rooted in internal values. We also touched on the importance of empathy and emotional intelligence when dealing with others. This episode ended up being much longer than others since these are topics that the two of us were passionate about. For anyone interested in the oil I referred to early in the episode, it\'s actually called "MCT oil". Listen to learn more. Watch on YouTube at : https://youtu.be/khV1MMGN8gI

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FOLLOW Weston Bouch\\xe9r :

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YOUTUBE // YouTube.com/westonboucher

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INSTAGRAM, FACEBOOK // @westonboucher

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MENSWEAR LINE // WestonJonBoucher.com @westonjonboucher
\\nDIET & TRAINING eGuides & 1-on-1 MENTORING // WestonBoucher.com/shop

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FAVORITE SELF CARE & GROOMING PRODUCTS // amazon.com/shop/westonboucher

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MODELING PORTFOLIO // westonboucher.com/modeling

\\n\\n--- \\n\\nSend in a voice message: https://anchor.fm/himprovement/message'