On The Trail: Training for your Hiking Adventures with Kym Zest

Published: Dec. 20, 2021, 11 p.m.

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Kym takes listeners through the benefits of training for your hikes and shares her own personal story. She shares several\\xa0 tips and other advice that anyone can apply to their own hiking journeys.

Read about Kym's Wind River trip here

Connect with Kym:
Instagram: @zest_ed_athletics
Facebook: Zest Ed
Blog: Midwest with Zest
Web Links: Listed here\\xa0

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com\\xa0

Support the show

Connect with Hike:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

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