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Hi friends. How is your week? Join me on this solo episode as I referenced the conversation with Deanna last week and expand on this difficult and sometimes huge feelings call Overwhelm, the things going on in my life right now that is creating that emotion and some gentle practices I apply to help me navigate and walk alongside this feeling. I hope you’ll find this helpful. I would love to hear how it works for you if you care to try some of these methods out. 

Links to listen can both be found in my bio. Type a heart in the comments if you’ve enjoyed this episode, then tell me: What hit home for you the most? 

Deep breathes, dear friends. 

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