BROADCASTS.com

“When it comes down to self love and self compassion, you have to keep coming back to forgiveness, and empathy and love and say you know what, you’re doing a good job; remember how far you’ve come.”  

Happy Friday, friends. This came a week later but I promise you, you don’t want to miss it! I have the honor to connect and share space with Denise Michelle, a self love expert, a transformational coach, a rapid hypnotherapist and a fervent lover and teacher of a myriad of tools to help us humankind heal, thrive and live in alignment with our truest selves. 

Here are the takeaways:

1. Breaking a pattern starts with a decision and a commitment 
2. Don’t be afraid to ask for help; be willing to surrender to it 
3. It starts with acknowledging that something needs to change 
4. Lead, give and pour from a place of empathy and authenticity and people will be drawn to your vibe and energy 
5. Growth, especially our emotional and spiritual growth, isn’t comfortable 
6. Stop should-ing yourself 
7. Find a support system that don’t judge but that is conducive your growth 
8. Slow down to speed up; it’s an ebb and flow 
9. Society has taught us to only look for the instant gratification; we often times tend to forget that it’s about the journey and the process 
10. When we are not ready for the results, we can often times end up sabotaging the good things that happens to us 
11. 3 keys to start to align with your dreams: 
    • Embrace yourself for who you are; just observe, don’t judge 
    • Make a decision, make a commitment 
    • Embrace your fears

 In this episode: 

• Learn more about Denise and her amazing work with healing and self love on her website: www.bridgethelove.com 
• Follow her entreprenurial journey and connect with her through: 
  • Facebook: denisemichellelove 
  • IG: denisemichellexoxo
  • Clubhouse: denisemxoxo. Join her and others weekly in a room call ‘How Asian Women Boss Up’ every Thursdays at 4pm PST 
• Support her and 17 other Asian female authors and learn about their inspiring stories by getting the e-book here: https://www.amazon.com/gp/product/B08X31W2D7?notRedirectToSDP=1&storeType=ebooks&linkCode=li3&tag=wwwpartner05c-20&linkId=4b90777f38e6d81e016da0983fca492b&language=en_US&ref_=as_li_ss_il
• Or, if you’re keen to get the signed copy, purchase here: https://denisemichelle.thrivecart.com/book/
• Denise is currently reading: Chill-prenuer by Denise Duffield-Thomas

 Connect with me: 

• Instagram: resilient.and.rooted 
• Send your questions, thoughts, feedback and ideas to hello.resilientandrooted@gmail.com 
• Are you an Asian female living abroad desiring meaningful connection with others walking through the same path as you and looking for support to live your most intentional and joyful life? Join the free community & facebook group ‘The Hotpot Society’: www.facebook.com/groups/thehotpotsociety/