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You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down. "Towards the Sun" composed and performed by: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=oGsYjUPITOyWFLCQTbASPQ (Chad Lawson) Created by: https://www.podchaser.com/users/veritasfit?t=1594239649000 (JD) Website: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message