In the current busy world, prioritizing between your personal life and your work can be a big challenge. Studies have shown that poor work-life balance results in unhealthy levels of stress, reduced productivity and even unhappiness. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
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