Learning To Let Go Of Anxiety
It can be caused by an event or activity that makes you nervous or worrisome. Anxiety can be a reaction to your stress, but it can also occur in people who have no obvious stressors. In this episode, I take a look at what the difference between stress and anxiety is and how you can better manage life's tougher moments.
Mental Health Resources: NAMI.org
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message