Is Tracking Food Worth It?
Tracking food and exercise is much more than just calories counting. It's about discovering relationships between what you put in your mouth, your activity, and your health. "Waning Moon" composed and performed by: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=oGsYjUPITOyWFLCQTbASPQ (Chad Lawson) Created by: https://www.podchaser.com/users/veritasfit?t=1594239649000 (JD) Website for free eBook: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message