Cortisol: the hormone most commonly associated with stress. And stress is bad, right? So, by default, is cortisol bad too? Not exactly. Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message