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Intermittent fasting isn’t a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. Music: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=ahTitL1FQhmeXU0PqkR7xw ("All Is Truth" by Chad Lawson) Be sure to follow https://www.instagram.com/veritas.fit/ (@veritas.fit) on Instagram to see more of our work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message