How To Make A Wellness Plan You'll Actually Follow
Taking good care of yourself in a dynamic world full of processed foods, pollution and stress is essential for your physical and mental well-being. You don’t have to spend a lot of money or go to expensive retreats to work on your wellness. All you need is a couple of hours, a little planning and your willpower. "Towards the Sun" composed and performed by: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=oGsYjUPITOyWFLCQTbASPQ (Chad Lawson) Created by: https://www.podchaser.com/users/veritasfit?t=1594239649000 (JD) Website: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message