In this weeks listener supported Q and A episode, we're talking about options for recovery and some important things to consider when training in the heat. Head to https://my.captivate.fm/VeritasFit.com (VeritasFit.com) to get your FREE wellness consult Leave a review over on https://my.captivate.fm/Podchaser.com (Podchaser.com) --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message