Our first listener supported Q and A episode and we're going back to the basics with some great questions submitted by you, the audience! Head to VeritasFit.com to get your FREE wellness consult Leave a review over on Podchaser.com --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message