Are Transformation Challenges Healthy?
The concept of transformations tap into our desire to look good naked and need for instant gratification. They often have little to do with either health or fitness. "Waning Moon" composed and performed by: https://open.spotify.com/artist/72uoxerTvAd7x3cbfYmNc8?si=oGsYjUPITOyWFLCQTbASPQ (Chad Lawson) Created by: https://www.podchaser.com/users/veritasfit?t=1594239649000 (JD) Website: https://my.captivate.fm/veritasfit.com (veritasfit.com) --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message