Three Science Based Ways to Become Happier
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Welcome to the first episode of the happycast! In this episode, I’ll introduce the podcast, and myself. Then I’ll give you a sampling of some positive psychology topics including: negative emotions, purpose, and gratitude. Have a listen!
[01:30] What is the happycast?
[03:30] About your host
[08:15] Hedonic vs eudaimonic well being
[11:20] Benefits of negative emotions
[15:20] Benefits of accepting negative emotions
[16:50] Purpose and well-being
[19:30] Gratitude and well-being