Happycast: The Science of Happiness
This podcast talks about positive psychology literature in an easily digestible format. This way, you can use the knowledge to learn about happiness and add to your wellbeing.Podcasts
Balance, creating space in your life
Published: April 22, 2021, noonDuration: 21 minutes 16 seconds
Listed in: Science
A Happier Year: Healthy selfishness, looking forward, and acceptance
Published: Oct. 28, 2020, 1 p.m.Duration: 16 minutes 45 seconds
Listed in: Science
Active leisure, you can do more!
Published: Oct. 6, 2020, 2:05 p.m.Duration: 16 minutes 50 seconds
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Joy, a deeper look
Published: July 15, 2020, 11 a.m.Duration: 20 minutes 58 seconds
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Corona-cast, How to feel a little better during a worldwide pandemic
Published: April 8, 2020, 1:55 a.m.Duration: 18 minutes 50 seconds
Listed in: Science
Control, put yourself in the driver’s seat
Published: Dec. 11, 2019, noonDuration: 14 minutes 43 seconds
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Psychological safety, a conversation with Dr. Timothy R. Clark
Published: Nov. 27, 2019, noonDuration: 42 minutes 5 seconds
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The secret to making friends
Published: Nov. 13, 2019, noonDuration: 16 minutes 17 seconds
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Dear Love, a conversation about self-love
Published: Oct. 30, 2019, 11 a.m.Duration: 17 minutes 51 seconds
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Friends, how they affect your brain chemistry
Published: Oct. 16, 2019, 11 a.m.Duration: 16 minutes 1 second
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Strangers, maybe just friends you’ve never met
Published: Oct. 2, 2019, 11 a.m.Duration: 16 minutes 7 seconds
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Work is inevitable, happiness isn’t
Published: Sept. 18, 2019, 11 a.m.Duration: 18 minutes 15 seconds
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Social support, a safety net for your happiness
Published: Sept. 4, 2019, 11 a.m.Duration: 14 minutes 24 seconds
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Temporal discounting, get future you to thank you
Published: Aug. 28, 2019, 7:43 p.m.Duration: 15 minutes 46 seconds
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The peak-end rule, why quality matters for your happiness
Published: Aug. 21, 2019, 11 a.m.Duration: 16 minutes 33 seconds
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Adventure, there’s risk but there’s reward
Published: Aug. 14, 2019, 11 a.m.Duration: 15 minutes 58 seconds
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Emotional contagion at work, unhappy customers and you
Published: Aug. 7, 2019, 11 a.m.Duration: 15 minutes 40 seconds
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Emotional contagion, not just measles that are contagious
Published: July 31, 2019, 11 a.m.Duration: 15 minutes 16 seconds
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Compassion, empathy in action
Published: July 24, 2019, 11 a.m.Duration: 16 minutes 50 seconds
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Time, creating more of it
Published: July 17, 2019, 11 a.m.Duration: 18 minutes 31 seconds
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Awe, finding that wonderstruck feeling
Published: July 10, 2019, 11 a.m.Duration: 16 minutes 18 seconds
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Social Media, its impact on your happiness
Published: July 3, 2019, 11 a.m.Duration: 17 minutes 42 seconds
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Regret, it’s actually better to have loved and lost
Published: June 26, 2019, 11 a.m.Duration: 17 minutes 15 seconds
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Money, how does it affect your happiness?
Published: June 19, 2019, 11 a.m.Duration: 19 minutes 38 seconds
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Forest bathing, taking in your natural surroundings
Published: June 12, 2019, 11 a.m.Duration: 15 minutes 56 seconds
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Nature, a natural remedy to make you feel better
Published: June 5, 2019, 11 a.m.Duration: 16 minutes 41 seconds
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Zest, finding the spice in life
Published: May 29, 2019, 11 a.m.Duration: 15 minutes 50 seconds
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Self-care, it's not #treatyourself
Published: May 22, 2019, 11 a.m.Duration: 16 minutes 32 seconds
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Creativity, how light that creative spark
Published: May 15, 2019, 11 a.m.Duration: 17 minutes 27 seconds
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Humility, seeing yourself as you truly are
Published: May 8, 2019, 11 a.m.Duration: 19 minutes 18 seconds
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Self-talk, tell yourself something nice today!
Published: May 1, 2019, 11 a.m.Duration: 19 minutes 27 seconds
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Emotional intelligence, understanding yourself
Published: April 24, 2019, 11 a.m.Duration: 16 minutes 12 seconds
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Social curiosity, you can create charisma
Published: April 17, 2019, 11 a.m.Duration: 19 minutes 20 seconds
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Curiosity, unleash that childlike wonder
Published: April 10, 2019, 11 a.m.Duration: 26 minutes 20 seconds
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Patience, it will make your day better
Published: April 3, 2019, 11 a.m.Duration: 17 minutes 55 seconds
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Hope, it's not passive...you're responsible for creating it
Published: March 27, 2019, 11 a.m.Duration: 17 minutes 39 seconds
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Strengths, why not focus on what you’re already good at?
Published: March 20, 2019, 11 a.m.Duration: 18 minutes 43 seconds
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The UNhappycast...it's okay to feel upset
Published: March 13, 2019, 11 a.m.Duration: 17 minutes 9 seconds
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Courage, how to put your fears to good use
Published: March 6, 2019, noonDuration: 20 minutes 10 seconds
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Journaling, an easy way to gain insight
Published: Feb. 27, 2019, noonDuration: 17 minutes 59 seconds
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Reciprocity, you get what you give
Published: Feb. 20, 2019, noonDuration: 17 minutes 58 seconds
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Self-esteem, it’s okay to love yourself!
Published: Feb. 13, 2019, noonDuration: 20 minutes 33 seconds
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Procrastination, how to stop the thief of time!
Published: Feb. 6, 2019, noonDuration: 20 minutes 35 seconds
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Listening and the incredible power of understanding
Published: Jan. 30, 2019, noonDuration: 16 minutes 33 seconds
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Empathy, how to make a real human connection
Published: Jan. 23, 2019, noonDuration: 16 minutes 11 seconds
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Habits, how to use them to your advantage
Published: Jan. 16, 2019, noonDuration: 20 minutes 40 seconds
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Harmonious passion, balance is key to happiness and success
Published: Jan. 9, 2019, noonDuration: 20 minutes 58 seconds
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Authenticity, how to be real...so you can be real happy!
Published: Jan. 2, 2019, 1 p.m.Duration: 19 minutes 33 seconds
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Optimism, how you can learn to see the bright side
Published: Dec. 26, 2018, noonDuration: 15 minutes 44 seconds
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Forgiveness, steps for how to feel better...today!
Published: Dec. 19, 2018, noonDuration: 15 minutes 50 seconds
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Self-efficacy, the first step is believing you can
Published: Dec. 12, 2018, noonDuration: 16 minutes 20 seconds
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Gift giving and quality friendships
Published: Dec. 5, 2018, 12:30 p.m.Duration: 15 minutes 37 seconds
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Resilience, how to be happy when life throws a curveball
Published: Nov. 28, 2018, 1 p.m.Duration: 15 minutes 56 seconds
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Gratitude, expressing thanks makes you happier
Published: Nov. 21, 2018, 1 p.m.Duration: 16 minutes 4 seconds
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Flow, how to chase those beautiful experiences where nothing else matters
Published: Nov. 14, 2018, 1 p.m.Duration: 19 minutes 49 seconds
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Goals and grit are key ingredients for success
Published: Nov. 7, 2018, 3:30 p.m.Duration: 19 minutes 20 seconds
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Self-compassion and self-love, science says you should be kind to yourself
Published: Oct. 31, 2018, 2:30 p.m.Duration: 17 minutes 7 seconds
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Growth mindsets and your best possible self
Published: Oct. 24, 2018, 2:30 p.m.Duration: 16 minutes 8 seconds
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Not So Secret Secrets to Happy, Healthy Relationships
Published: Oct. 17, 2018, 1:30 p.m.Duration: 20 minutes 33 seconds
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Ikigai, Your Reason for Being: Finding meaning and purpose
Published: Oct. 10, 2018, noonDuration: 20 minutes 19 seconds
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Stop and Smell the Roses, The Science of Savouring Experiences
Published: Oct. 4, 2018, 6:49 p.m.Duration: 20 minutes 13 seconds
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Three Science Based Ways to Become Happier
Published: Oct. 4, 2018, 6:30 p.m.Duration: 22 minutes 15 seconds
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