Optimism, how you can learn to see the bright side
Is the glass half full or half empty? Why does optimism matter? Does it really make that big of a difference? I’ll end the episode with an activity that can help you learn optimism!
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[01:24] What is optimism and why is it good?
[02:20] Myths about optimism
[03:40] There’s a study that shows overly optimistic people run the risk of not seeing dangers
[5:50] Thoughts on the glass being half full
[07:16] Pygmalion effect
[09:30] ABCDE, steps for learning optimism