Gratitude, expressing thanks makes you happier
Expressing gratitude can make you happier, and can benefit your social relationships! In this episode, you'll hear about three gratitude interventions that can make you happier.
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[01:17] What is gratitude?
[04:00] How to make a gratitude list (happiness intervention)
[06:11] Gratitude and negative emotions
[08:00] Gratitude and coping
[09:38] How to do a gratitude visit (happiness intervention)
[11:00] How gratitude can make romantic relationships better according to science
[12:10] How gratitude can “find remind and bind.”
[14:15] How expressing gratitude is good for creating relationships
[14:50] One last gratitude intervention (social gratitude)