Nicole Cleave - Breathwork #036
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In this episode, we speak with Nicole, a certified integrative nutrition health coach, a certified breathwork facilitator, and Reiki instructor.
\\nListen in as Nicole shares her passion for helping others discover the benefits of alternative medicine for both physical and mental health. She also reflects on her husband\\u2019s health scare and how they utilized these alternative remedies to help him navigate his challenges. Finally, Nicole does a deep dive into the power of breathwork journeys for helping to alleviate stress.
\\nKey Highlights
\\n\\u25cf [01:09] Why Nicole reached out to come on the podcast
\\n\\u25cf [03:22] An introduction to Nicole
\\n\\u25cf [07:38] Nicole on her husband\\u2019s debilitating health challenges and how he overcame them
\\n\\u25cf [15:30] Nicole\\u2019s husband\\u2019s lifestyle before his health scare
\\n\\u25cf [19:31] What Nicole\\u2019s detox programs are about
\\n\\u25cf [24:26] How Nicole\\u2019s husband felt about alternative remedies for his health challenges
\\n\\u25cf [28:20] The bare minimum for Nicole\\u2019s happiness
\\n\\u25cf [32:26] How breathwork can help alleviate stress
\\n\\u25cf [41:57] How you will feel after a breathwork session
\\n\\u25cf [45:35] What type of person would most benefit from a breathwork journey
\\n\\u25cf [48:00] Nicole\\u2019s recommendations for local holistic medicine practitioners
\\n\\u25cf [51:26] Is your soul located in your heart or in your head?
\\n\\u25cf [52:44] Characteristics of a Reiki practitioner
\\n\\u25cf [53:48] How Nicole would like to see alternative medicine integrated with mainstream Western medicine
\\nPowerful Quotes by Nicole
\\n\\u25cf Nutrition is not always about the food you put in your mouth. Nutrition is everything. Nutrition is the thoughts that you think, your emotions, your feelings, your relationships, your environment at large. Nutrition is everything you take in as a human being.
\\n\\u25cf If you\\u2019re stressed, you need to be able to switch it off as quickly as you\\u2019re able to switch it on.
\\n\\u25cf To come out of a breathwork journey and to bring your brainwave back from that theta brain state can probably be one of the most relaxing feeling that you\\u2019ll ever have.
\\n\\u25cf The soul is our spiritual intelligence and our body is just the avenue that we have to walk through life. I\\u2019m a very firm believer that communication and access to the soul is from the heart.
\\n\\u25cf Everybody has the right to their own healthcare. Not everybody is buying what I\\u2019m selling; but I\\u2019m not always buying what the medical profession is selling, either. So, it\\u2019s just finding what is right for us as individuals.
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