From Meat & 3 Veg to Plant-Based Eating
Meet our Gutsy Matters co-host and creator of the Fresh Produce Enhancer, Helen Reynolds. In this interview, Wendy managed to ask all the right questions to find out how Helen went from a childhood of eating a meat and 3 vegetable diet to experimenting with being a vegetarian and now to eating a plant-based diet. All the personal reasons why Helen and her husband, Max, decided to change their diet and the funny things that happened along the way. Helen talks about what motivates my food choices, how she learnt about clean eating, how she learnt to prepare vegetarian and vegan food after a lifetime of meat focused eating, how to add more flavour and her methodology for preparing food. To obtain the show notes with more information and links from this episode, and others, visit www.storednaturally.com/GutsyMattersPodcast. Find us on FB https://www.facebook.com/storednaturally/ and on IG @storednaturally