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In this episode, continuing our talks, we will share a request sent to Gary, by a student who wrote a great summary about Russell\\u2019s work, as well as a talk with another student about the Three-fold Attention Exercise, the Counting Exercise, the Viewing Without Verbalizing Exercise, the participation of Steward, and pushing and pausing.

The transcript, as well as any diagrams for this podcast, can be found on the podcast episode page here.

Our new 520 page hardback, entitled The Blueprint of Consciousness, is now available for order and study - an 8 day journey to awakening with exercises to work on being, and seven chapters explaining the diatonic nature of the universe, with an ultimate exercise to objectively awaken. Available here.