Bonus: Threefold Attention Exercise - Ten Minute Practice Session
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THEDOGTeachings.com would like to offer a small bonus podcast. This is a ten minute step-by-step walkthrough of the Threefold Attention Exercise. An awareness and sensing exercise which allows you to experience three separate attentions within yourself simultaneously; unifying your instinctive/moving, emotional and intellectual centers, into a single, yet all-encompassing point of self-awareness.
\\nAll background material, which explains the foundation of this exercise, where it may lead you, and how you can get there, in a 400 page, 8-day course, is available at our website thedogteachings.com.
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