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Sometimes, low self-worth is the result of difficult childhood experiences where a child is led to believe that they are not good enough and this narrative sticks with them into adulthood. This low self-worth may manifest in different ways for people.

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• In school or work, may avoid challenges and achieve less
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• In personal relationships, may become upset or distressed by any criticism or disapproval.They may bend over backwards to please others
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In this episode I present what is self worth and why is it important to your life. I also provide scientific data and ways to boost your self worth. At the end of this episode you will be able to what I call several things to think about and answer:

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• What words would you use to describe yourself?
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• What value did you place on yourself or aspects of yourself?
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• Were your descriptions generally positive, balanced, or negative?
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• Where did your messages around your worth come from?
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Enjoy the show and feel free to follow me on Instagram @gro_wthpath