Why no one understands their fears
Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions.\nTracy Litt is a spiritual advisor and mindset coach who is an expert on fear and the stories we tell ourselves. Her no-nonsense approach is full of legit good advice to help people sort their sh*t out.\nOn the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.\n- - -\nConnect with Tracy\n- Website - https://thelittfactor.com/\n- Podcast - https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485\n- - -\nConnect with Sam\n\U0001f9d8\u200d\u2640\ufe0f Newsletter: https://explosivethinking.substack.com/\n\U0001f426 Twitter: https://twitter.com/samjamharris\n\U0001f4f8 Instagram: https://www.instagram.com/samjam.zen/\n- - -\nStay up to date: \U0001f913\U0001f913\U0001f913\n\U0001f4a1 Podsite: https://www.growthmindsetpodcast.com/\nGOAT Books to read (that changed my life) \U0001f4da\U0001f4da\U0001f410\n\U0001f3c3\u200d\u2640\ufe0f Atomic Habits: https://amzn.to/3O1F5MC\n\U0001f9e0 Mindset, psychology of success: https://amzn.to/42nYDzj\n\U0001f4b0 Psychology of Money: https://amzn.to/3nNnXzs\nHot Gear (that makes life bearable) \u2764\ufe0f\u200d\U0001f525\u2764\ufe0f\u200d\U0001f525\u2764\ufe0f\u200d\U0001f525\n\U0001f399\ufe0f Shure MV7 Mic: https://amzn.to/42ufZdJ\n\U0001f42d Ergonomic Editing Mouse: https://amzn.to/42sdRTO\n\U0001f98d Joby GorillaPod: https://amzn.to/42nvx32\n\U0001f985 DJI Mini 3 drone: https://amzn.to/3pnBQEV\nAffiliate links - Perhaps my mum stops pressuring me to get a job... \U0001f937\u200d\u2640\ufe0f\n- - -\n00:00 Intro\n02:22 Judgement journal\n03:17 Learning to be less controlling\n06:00 How to start a transformation\n10:40 Get comfortable feeling all of your feeling\n12:46 Do you struggle with emotion?\n13:59 Emotional distractions\n16:09 The problem without getting angry\n17:23 Screaming as therapy\n18:00 Learning to embrace your voice\n20:07 What should you fear?\n26:35 Coaching others and finding coaches\n30:05 Outro\n\nTopics\nPositive psychology\nLife Coaching\nCognitive behavioral therapy\nOpen humility\nLiving with purpose\nStoicism\nLong-term thinking\nBuilding healthy habits\nHabit formation\nFixing anxiety\nFind your purpose\nPower of now\nLiberation from desire\nCapitalism and consumerism\nSocietal norms\nHappiness in simplicity\nDealing with Overwhelm\nPrioritizing commitments\nGrowth mindset\nPsychology of Success\nPeak performance and Resilience\nHuman potential\nEmbracing failure\nMental toughness\nVipassana meditation\nSelf-improvement\nPersonal development\nSuccess Strategies\nMotivation and inspiration\nGoal setting and achievement\nOvercoming challenges\nPositive affirmations\nVisualization techniques\nContinuous learning\nSelf-awareness and self-discovery\nPositive mindset\nEmotional intelligence\nPerseverance and determination\nTransformative life journeys\nAchieving greatness\nHarnessing inner strength\n \nLearn more about your ad choices. Visit podcastchoices.com/adchoices