Growth Mindset Psychology: The Science of Self-Improvement

Growth Mindset Psychology: The Science of Self-Improvement

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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrology chart and start working with your mind, instead of against it. With over 8 million downloads and 60,000 monthly listeners, you’re invited to join. PROCESS Instead of telling you what to think, we discuss how thinking works. Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind. Why? >>> Success is personal! You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile. Hone your ability for independent thinking and growth with mental models to pursue your definition of success. HOST I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions. After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at. What actually makes people happy? What’s the best way to treat a brain? How can I get more done? Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure. I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction). PREMIUM Go Ad-Free and listen to exclusive content. Support the show and access the AMA features and community Discord. Growth Mindset Premium ARCHIVE Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for busy mortals — Independence and knowing yourself — Cognitive biases and rational thinking — Psychology of connection — Carol Dweck and the Multiverse of Mindsets

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Published: Jan. 31, 2023, 3:06 p.m.
Duration: 42 minutes 25 seconds

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Overcoming Ageism: 3 Strategies for Living Life on Your Own Terms

Published: Jan. 24, 2023, 12:05 p.m.
Duration: 12 minutes 4 seconds

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Jim Mann: Pragmatically pushing your potential

Published: Jan. 17, 2023, 11 a.m.
Duration: 42 minutes 29 seconds

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Making friends with time

Published: Jan. 10, 2023, 7:59 p.m.
Duration: 14 minutes 20 seconds

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2023 goals - Enjoy the year

Published: Dec. 27, 2022, 3:12 p.m.
Duration: 21 minutes 9 seconds

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Do you know when to stop?

Published: Dec. 21, 2022, 5:40 p.m.
Duration: 18 minutes 31 seconds

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Learning faster by doing less

Published: Dec. 13, 2022, 7:04 p.m.
Duration: 14 minutes 37 seconds

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Your Mind on food

Published: Dec. 7, 2022, 1:19 p.m.
Duration: 22 minutes 29 seconds

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Dan Murray-Serter: Know your purpose

Published: Nov. 29, 2022, 10:18 a.m.
Duration: 26 minutes 48 seconds

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Be more interesting by being yourself

Published: Nov. 15, 2022, 11 a.m.
Duration: 18 minutes 54 seconds

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PreMint: Solve real problems and don't give up

Published: Nov. 2, 2022, 1:58 p.m.
Duration: 38 minutes 27 seconds

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How we lose track of Reality and where to find it

Published: Oct. 18, 2022, 9:42 p.m.
Duration: 16 minutes 42 seconds

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Journey vs. Destination - Optimising the right things

Published: Oct. 7, 2022, 11:23 a.m.
Duration: 12 minutes 10 seconds

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Better Decisions - Thinking in Bets

Published: Sept. 20, 2022, 9 a.m.
Duration: 16 minutes 22 seconds

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The overlooked solution to work-life balance

Published: Sept. 6, 2022, 4:15 p.m.
Duration: 17 minutes 15 seconds

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Get noticed and be remembered

Published: Aug. 30, 2022, 10 a.m.
Duration: 12 minutes 7 seconds

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Increase output, learn faster, avoid burnout

Published: Aug. 23, 2022, 10:13 a.m.
Duration: 21 minutes 48 seconds

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Master finishing things

Published: Aug. 16, 2022, 11:11 a.m.
Duration: 19 minutes 56 seconds

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Own how others affect you

Published: Aug. 9, 2022, 1:36 p.m.
Duration: 19 minutes 3 seconds

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3 secrets to change your thinking

Published: Aug. 2, 2022, 10 a.m.
Duration: 18 minutes 7 seconds

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Remove personal limits

Published: July 26, 2022, 2 p.m.
Duration: 12 minutes 55 seconds

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Stop dreaming, start doing

Published: July 19, 2022, 11 a.m.
Duration: 14 minutes 42 seconds

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Expand your comfort zone

Published: June 14, 2022, 3:08 p.m.
Duration: 18 minutes 53 seconds

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Growth Mindset - An introduction

Published: June 10, 2022, 10:11 p.m.
Duration: 1 minute 12 seconds

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Fail Your Way to Success

Published: June 7, 2022, 6:10 p.m.
Duration: 26 minutes 58 seconds

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Increase your opportunities

Published: May 24, 2022, 1:50 p.m.
Duration: 17 minutes 20 seconds

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Perfectionism kills creativity

Published: May 17, 2022, noon
Duration: 16 minutes 10 seconds

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Curating chaos and creating connections

Published: May 3, 2022, 8 a.m.
Duration: 47 minutes 47 seconds

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Pitch anything - Close deals with Oren Klaff

Published: April 26, 2022, 6:34 a.m.
Duration: 50 minutes 28 seconds

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211: Experience the Art of Healing with Dr. Serena Sterling, PsyD

Published: April 5, 2022, 8 a.m.
Duration: 46 minutes 40 seconds

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210: Take Risks, Reach For The Unknown And Dare To Succeed: Igor Volzhanin, CEO of Datasine

Published: March 29, 2022, 2:15 p.m.
Duration: 28 minutes 27 seconds

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209: Amplify your strengths, Complement your weaknesses

Published: March 22, 2022, 1 p.m.
Duration: 41 minutes 17 seconds

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208: Tim Draper - The Master of VC on Predicting and Creating the Future

Published: March 15, 2022, 9 a.m.
Duration: 42 minutes 52 seconds

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207: The Abundance Mindset and Secret to Happiness; David Meltzer, Co-Founder of Sports 1 Marketing

Published: March 8, 2022, 8 a.m.
Duration: 22 minutes 27 seconds

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206: The Future of Funding for Women-Led Businesses - Maddy Bergen, CEO of Angel Alliance NFT

Published: March 1, 2022, 2 p.m.
Duration: 38 minutes 44 seconds

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205: TEDx, Dragons Den and Creating Impact - Chris Lovett, Author of 'Discovery of Less'

Published: Feb. 22, 2022, 10:30 a.m.
Duration: 30 minutes 7 seconds

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204: Less is more

Published: Feb. 15, 2022, 6 p.m.
Duration: 38 minutes 15 seconds

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203: The Importance of Being Yourself - Alex Dunsdon, Co-founder of Potential Ventures

Published: Feb. 8, 2022, 2 p.m.
Duration: 47 minutes 17 seconds

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202: Systems Thinking Applied To Mindsets - Tessa Clarke, CEO of OLIO

Published: Feb. 1, 2022, 1 p.m.
Duration: 53 minutes 16 seconds

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201: Perfectionism and Celebrating Our Wins - Sam Harris

Published: Jan. 21, 2022, 11 a.m.
Duration: 25 minutes 13 seconds

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Solve massive challenges, one step at a time

Published: Jan. 13, 2022, 3 p.m.
Duration: 43 minutes 52 seconds

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198: Alternative New Year Ideas - Sam Harris, CEO - ReasonFM

Published: Jan. 4, 2022, noon
Duration: 15 minutes 3 seconds

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195: Defining Success and the Key Pillars to Support the LGBTQ Community, Lorenzo Thione, MD of Gaingels

Published: Dec. 7, 2021, 2 p.m.
Duration: 45 minutes 13 seconds

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192: The Art of Coding and Mindsets in Business and Learning - Elizabeth Tweedale, CEO of CypherCoders

Published: Nov. 16, 2021, 10 a.m.
Duration: 50 minutes 35 seconds

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191: The Art of Impossible - George Ferguson, CBE, PPRIBA, RWA, First Elected Mayor of Bristol

Published: Nov. 5, 2021, 4 p.m.
Duration: 48 minutes 42 seconds

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190: The 7 Ingredients For Positive Change - Jennifer Clamp

Published: Oct. 26, 2021, 11 a.m.
Duration: 43 minutes 15 seconds

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189: Choosing Growth After Grief - Jarie Bolander, The Entrepreneur Ethos Podcast Host

Published: Oct. 19, 2021, 7 a.m.
Duration: 49 minutes 48 seconds

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188: Evolutionary Psychology versus Meditation

Published: Oct. 12, 2021, 7 a.m.
Duration: 44 minutes 40 seconds

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187: Entrepreneurial Mindset - Nick Bradley, Scale Up Your Business Podcast Host

Published: Oct. 5, 2021, 2 p.m.
Duration: 58 minutes 4 seconds

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186: Conversation with a Hitman - Sam Harris

Published: Sept. 28, 2021, 5 p.m.
Duration: 36 minutes 24 seconds

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185: Finding Motivation in Demotivation - Mike Winnet, UK's No. 1 Demotivational Speaker

Published: Sept. 21, 2021, 7 a.m.
Duration: 39 minutes 23 seconds

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184: Humility, Focus and Perseverance - Nicholas 'Charles Tyrwhitt' Wheeler, OBE

Published: Sept. 14, 2021, 6 p.m.
Duration: 49 minutes 56 seconds

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183: Grow with Purpose - OddBox co-founders, Emilie Vanpoperinghe and Deepak Ravindran

Published: Sept. 7, 2021, 1 p.m.
Duration: 30 minutes 53 seconds

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182: Talent Over Passion - Melissa Monte, Mind Love Podcast Host

Published: Sept. 3, 2021, 7 a.m.
Duration: 24 minutes 41 seconds

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181: Tips on Getting Better Today Than Yesterday - Frank Dick, OBE

Published: Aug. 24, 2021, 11 a.m.
Duration: 18 minutes 52 seconds

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180: Victim and Victor Mentality - Frank Dick, Former British Olympic Coach

Published: Aug. 17, 2021, 4:15 p.m.
Duration: 18 minutes 49 seconds

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179: Retiring as an Olympian: What happens after you hit your goals - Ben Hunt-Davis MBE

Published: Aug. 3, 2021, 11 a.m.
Duration: 19 minutes 49 seconds

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178: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower

Published: July 13, 2021, 10 p.m.
Duration: 19 minutes 1 second

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177: Mind love - Melissa Monte, Host of Mind Love Podcast

Published: July 6, 2021, 7 a.m.
Duration: 19 minutes 1 second

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176: The best interview strategy ever - Jim Rutt, Podcaster at The Jim Rutt Show

Published: June 29, 2021, 4 a.m.
Duration: 19 minutes 30 seconds

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175: Exploring consciousness and reality - Jim Rutt, Podcaster at The Jim Rutt Show

Published: June 18, 2021, 10 a.m.
Duration: 20 minutes 26 seconds

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173: Investing in friendships - Jack Hughes, Co-Founder at Reason FM

Published: June 8, 2021, 7 a.m.
Duration: 24 minutes 4 seconds

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172: Living on your terms - Chris Howard

Published: June 1, 2021, 3 p.m.
Duration: 27 minutes 4 seconds

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171: Raising money - When, Why, What - Chris Howard

Published: May 25, 2021, 5 a.m.
Duration: 19 minutes 20 seconds

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170: Controlling your outcomes by controlling your thoughts - Brian Biro

Published: May 17, 2021, 11 p.m.
Duration: 36 minutes 39 seconds

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169: 3 Strategies to Lead Life on Your Terms - Brian Biro, Professional Speaker and Bestselling Author

Published: May 12, 2021, 6 p.m.
Duration: 20 minutes 18 seconds

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168: Hooked book summary - the science of forming habits - Nir Eyal

Published: April 27, 2021, 2 a.m.
Duration: 39 minutes 13 seconds

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167: Make a plan, work the plan - Chris Bello

Published: April 19, 2021, 11 p.m.
Duration: 42 minutes 53 seconds

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166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths

Published: April 12, 2021, 11 p.m.
Duration: 50 minutes 59 seconds

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165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

Published: April 5, 2021, 11 p.m.
Duration: 17 minutes 29 seconds

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164: ALL things purpose, passion, and PLANTS - JP, Founder allplants

Published: March 29, 2021, 11 p.m.
Duration: 49 minutes 9 seconds

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163: Making bets that pay off - Annie Duke, Author, Speaker and Decision Strategist

Published: March 23, 2021, midnight
Duration: 43 minutes 37 seconds

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162: Mindsets and methodology for taking big shots - Listener questions

Published: March 16, 2021, midnight
Duration: 26 minutes 52 seconds

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161: Fulfil your (multi)potential - Beta Lucca, Entrepreneur and Investor

Published: March 9, 2021, 1 p.m.
Duration: 1 hour 1 minute 14 seconds

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160: Tips for Launching ideas - with Sean Castrina, Dan Murray-serter, and Cynthia Samanian

Published: March 2, 2021, 11 a.m.
Duration: 14 minutes 55 seconds

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157: Study now, pay later - Austen Allred, CEO and co-founder Lambda School

Published: Feb. 9, 2021, 8 a.m.
Duration: 41 minutes 32 seconds

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156: Making humans Indistractable - Nir Eyal, author Hooked and Indistractable

Published: Feb. 2, 2021, noon
Duration: 43 minutes 32 seconds

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155: Startup Investing - Nick Telson, Horseplay Ventures and Pitch Deck Podcast

Published: Jan. 27, 2021, 6 p.m.
Duration: 12 minutes 58 seconds

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154: Impact investing with Dhiraj Mukherjee, cofounder Shazam

Published: Jan. 26, 2021, 7 p.m.
Duration: 13 minutes 9 seconds

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152: Olympic training to change the world - Nazra Noushad, futurist and blogger

Published: Jan. 6, 2021, 7 p.m.
Duration: 41 minutes 40 seconds

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151: Top life-hack from 2020- Charity budgets

Published: Dec. 24, 2020, 6 p.m.
Duration: 15 minutes 49 seconds

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150: Lessons from building Shazam - Dhiraj Mukherjee, Cofounder of Shazam and Angel Investor

Published: Dec. 15, 2020, 7 p.m.
Duration: 50 minutes 35 seconds

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149: Planning and executing - Nick Telson, Design My Night

Published: Dec. 1, 2020, 7 p.m.
Duration: 46 minutes 39 seconds

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148: Building people that build startups - David Brown, CEO Techstars

Published: Nov. 17, 2020, 6 p.m.
Duration: 36 minutes 1 second

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145: Deep dive into my hidden mindset limitations - Ryan Gottfredson, Ph.D.

Published: Oct. 27, 2020, 7 p.m.
Duration: 32 minutes 50 seconds

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142: Investing in curiosity - Reece Chowdhry, Founder & CEO - RLC Ventures

Published: Oct. 6, 2020, 6 p.m.
Duration: 52 minutes 27 seconds

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140: Using Focus to Fuel Your Fire - John Lee Dumas, Entrepreneur On Fire

Published: Sept. 22, 2020, 6 p.m.
Duration: 17 minutes 17 seconds

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139: The Neuroscience of Success Mindsets - Ryan Gottfredson, Ph.D.

Published: Sept. 15, 2020, 6 p.m.
Duration: 29 minutes 4 seconds

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137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast

Published: Sept. 1, 2020, 6 p.m.
Duration: 39 minutes 1 second

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136: Genuinely you - How to stay happy - Gina Gardiner - Author, Head Teacher & Coach

Published: Aug. 24, 2020, 6 p.m.
Duration: 51 minutes 47 seconds

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134: 100 mile mindset - Nate Bailey - 1st Lietenant, entrepreneur, Ironman, author & podcast host

Published: Aug. 17, 2020, 6 p.m.
Duration: 31 minutes 11 seconds

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133: Digging deep - Maayan Gordon, Entrepreneur, Tik Tok influencer

Published: Aug. 13, 2020, 6 p.m.
Duration: 37 minutes 29 seconds

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132: Finding Your Own Success - Greg Spillane - Serial Entrepreneur

Published: Aug. 10, 2020, 6 p.m.
Duration: 47 minutes 3 seconds

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131: Being a Voice For Change - Mya-Rose Craig, AKA Birdgirl, Climate activist

Published: Aug. 6, 2020, 6 p.m.
Duration: 28 minutes 5 seconds

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130: Anything is popsicle - Josh Lee, Northern bloc ice cream

Published: Aug. 3, 2020, 6 p.m.
Duration: 40 minutes 41 seconds

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129: The outside mindset - Verla Fortier - Author

Published: July 30, 2020, 6 p.m.
Duration: 39 minutes 18 seconds

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128: Top 1% life - Kathleen Black, Real estate investor & author

Published: July 27, 2020, 6 p.m.
Duration: 49 minutes 30 seconds

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127: Growth Mindset Masterclass - Graham Hobson, Founder - Photobox

Published: July 20, 2020, 6 p.m.
Duration: 15 minutes 5 seconds

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126: CEO mindset - Graham Hobson, Founder - Photobox

Published: July 17, 2020, 6 p.m.
Duration: 36 minutes 37 seconds

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124: Living to your own beat - Debbie Arcangeles, Author & Host - The Offbeat Life Podcast

Published: July 9, 2020, 6 p.m.
Duration: 38 minutes 24 seconds

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123: The Curious Mindset - Tom Davies, GeoWizard

Published: July 7, 2020, 6 p.m.
Duration: 25 minutes 38 seconds

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122: Play your way to success - Tom Davies, GeoWizard

Published: July 6, 2020, 6 p.m.
Duration: 37 minutes 33 seconds

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121: Face your fears - Zac and Jay - Epic Youtubers

Published: July 2, 2020, 6 p.m.
Duration: 41 minutes 28 seconds

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120: How to Youtube - Zac and Jay

Published: June 29, 2020, 6 p.m.
Duration: 32 minutes 37 seconds

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119: Overlording a city through a crisis - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol

Published: June 25, 2020, 6 p.m.
Duration: 34 minutes 40 seconds

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118: How to become a Lord - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol

Published: June 22, 2020, noon
Duration: 23 minutes 45 seconds

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116: Success formulas - Sean Castrina, Serial Entrepreneur, Author - Worlds greatest business plan

Published: June 11, 2020, 6 p.m.
Duration: 31 minutes 18 seconds

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115: Climbing the Right Mountain - Matt Barnett, CEO - Bonjoro

Published: June 8, 2020, 6 p.m.
Duration: 35 minutes 48 seconds

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113: Trauma and Mental Health - Karen Stefano, Author - What a Body Remembers

Published: June 1, 2020, 7 p.m.
Duration: 31 minutes 19 seconds

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112: Adversity to advantage - Randy Ginsburg, Author

Published: May 28, 2020, 6 p.m.
Duration: 41 minutes 43 seconds

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111: Creating Magical Moments - Kate Boyle, CEO - Banjo Robinson

Published: May 25, 2020, 6 p.m.
Duration: 40 minutes 22 seconds

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110: Fixing your Mental Health - Ross Jackson-Hicks - Co Founder Man Down Cornwall

Published: May 21, 2020, 6 p.m.
Duration: 41 minutes 59 seconds

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109: Life Lessons from a Legend - Dame Stephanie Shirley CH

Published: May 18, 2020, 7 p.m.
Duration: 40 minutes 20 seconds

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108: Hacking Sleeping - Richard Hall - CTO, Kokoon

Published: May 11, 2020, noon
Duration: 37 minutes 14 seconds

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106: Being a Person of Action - Dane Knighton, Copywriting Master

Published: April 27, 2020, noon
Duration: 39 minutes 21 seconds

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104: From Psychotherapy to Sex therapy - Rachel Jane-Cooke, Entrepreneur and Therapist

Published: April 13, 2020, 3 p.m.
Duration: 58 minutes 42 seconds

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103: Building Empathy in a Tech-Obsessed World - Kaitlin Ugolik Phillips, journalist and author

Published: March 31, 2020, 4 p.m.
Duration: 50 minutes 43 seconds

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102: Teaching Kids a Growth Mindset - Maria Wilkes - Teacher and Influencer

Published: March 29, 2020, 4 p.m.
Duration: 48 minutes 48 seconds

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101: Starting from Zero - Dane Maxwell, Serial Entrepreneur, Author, Musician, Coach

Published: March 24, 2020, 5 p.m.
Duration: 47 minutes 33 seconds

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100: The Best Investments Start with Yourself - Stuart Chapman, Co-Founder Draper Esprit VC

Published: March 23, 2020, 1 p.m.
Duration: 45 minutes 53 seconds

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99: Things Don't Need to be Perfect - OddBox co-founders, Deepak Ravindran and Emilie Vanpoperinghe

Published: March 19, 2020, 1:30 p.m.
Duration: 40 minutes 40 seconds

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98: Being the Change You Want in the World - Tom Stancliffe, CEO - TRIBE

Published: March 16, 2020, 1 p.m.
Duration: 38 minutes 33 seconds

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97: Mindset Lessons after 100 episodes of Growth

Published: March 9, 2020, 6 p.m.
Duration: 23 minutes 11 seconds

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95: Coaching your Little Inner Voice - Jason Mueller, CEO LIV, Radiohost

Published: Feb. 24, 2020, 7 p.m.
Duration: 52 minutes 44 seconds

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93: Incurable Entrepreneurs - Heather Thorkelson, Author, Explorer, Entrepreneur

Published: Feb. 17, 2020, 7 p.m.
Duration: 52 minutes 48 seconds

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92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur

Published: Feb. 13, 2020, 1 p.m.
Duration: 53 minutes 56 seconds

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91: Pushing the Boundaries of Machine Translation - Spence Green, CEO of Lilt A.I.

Published: Feb. 10, 2020, 3 p.m.
Duration: 45 minutes 28 seconds

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90: Adversity to Advantage - Sam's Story with Petra Velzeboer

Published: Feb. 5, 2020, 6 p.m.
Duration: 59 minutes 1 second

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89: Growing up in Wartorn Iraq to Silicon Valley Success - Francis Dinha, CEO Open VPN

Published: Feb. 2, 2020, 5:30 p.m.
Duration: 1 hour 5 minutes 28 seconds