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Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges.\n\nJoin host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory.\nThis episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives. \n\nTune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence.\n\n\nUpgrade to Premium:\n\U0001f3d6\ufe0f Ad-free listening\n\U0001f918 Support the show\n\U0001f513 Exclusive AMA's and bonus content\n\U0001f4ac Community Discord\n GrowthMindset.Supercast.com\n\n\nSponsors:\n\U0001f959 \U0001f60b Factor: 50% off code GROWTHMINDSET50\n\n\U0001fa92 \U0001f981 ManScaped: 20% Off + Free Shipping - code GROWTH\n\n\U0001f4da \U0001f913 ShortForm: Free trial + 20% off - code PSYCHOLOGY\n\n\U0001f517 \U0001f437 PorkBun: .PRO domain for $1 - code BeAPro24\n\n\nRecommended Books\n\nOur Polyvagal World - Stephen Porges & Seth Porges\n\n\nRecommended Episodes\n\n\nThe Psychology of Fear, Security & Emotional Intelligence: Neuroscience lessons from Polyvagal Theory - 13th Aug 2024\n\n\n\nHow Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024\n\n\n\nThe Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024\n\n\n\nAttachment Styles: Understanding our emotional blueprinte - 20th Feb 2024\n\n\n\nStephen W. Porges, PhD\n\nWebsite - StephenPorges.com\n\n\nWork - PolyvagalInstitute.org\n\n\nBooks - Book List\n\n\nWikipedia - Stephen-Porges\n\n\n\nMeet Sam\n\nFree Call - Schedule Link\n\n\nGrowth Mindset Psychology:\nSam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.\n\n\nWatch - YouTube (Growth Mindset)\n\n\n\nWebsite - GrowthMindsetPodcast.com\n\n\n\nInsta - SamJam.zen\n\n\n\nNewsletter - Expansive Thinking\n\n\n\n\nChapters:\n00:00 Introduction to Curiosity, Safety and Mindset\n02:15 Basics of PolyVagal Theory and Episode Outline\n05:51 The Rubik's Cube of Psychology\n06:45 Primitive Organisms and Threat Response\n07:31 Creating a Safe Learning Environment\n08:43 Polyvagal Theory and Personal Reactions\n11:06 Intuition vs. Neural Reflex\n12:31 The Role of Voice and Intonation\n15:50 Social Pressure and Authenticity\n18:18 The Physiology of Safety and Stress\n20:27 Dealing with Constant Threat - Academic and Professional Challenges \n23:55 Stephen's Personal Journey and Academic Frustrations\n30:10 Curiosity, Creativity, and Personal Fulfillment\n41:45 The Zen of Loading the Dishwasher\n41:54 The Power of Focus\n43:18 Polyvagal Music: Healing Through Sound\n46:11 The Importance of Physiological State and Co-Regulation\n46:56 The Role of Rhythm in Well-being\n48:46 Exploring the History of Psychology\n50:15 The Intersection of Technology and Research\n52:55 Final Remarks\nLearn more about your ad choices. Visit podcastchoices.com/adchoices