The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy.\n\nPolyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives.\n\nJoin Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience.\n\nThere are three main states in which our nervous system operates:\n\nSympathetic (fight or flight)\n\nParasympathetic (rest and digest)\n\nDorsal vagal (shutdown)\n\nThey impact our reactions, mental health, and ability to engage with the world.\n\nWe'll learn how the body controls itself without conscious control and how to build techniques that give us the freedom to choose our own state and outcomes.\n\nThis is essential listening for anyone with experience of trauma or attachment injuries but it is also fundamental for creating the security we need to have a growth mindset.\n\n\nUpgrade to Premium:\n\U0001f3d6\ufe0f Ad-free listening\n\U0001f918 Support the show\n\U0001f513 Exclusive AMA's and bonus content\n\U0001f4ac Community Discord\n GrowthMindset.Supercast.com\n\n\n\nSponsors:\n\U0001f959 \U0001f60b Factor: 50% off code GROWTHMINDSET50\n\n\U0001fa92 \U0001f981 ManScaped: 20% Off + Free Shipping - code GROWTH\n\n\U0001f4da \U0001f913 ShortForm: Free trial + 20% off - code PSYCHOLOGY\n\n\nRecommended Books\n\nOur Polyvagal World - Stephen Porges & Seth Porges\n\nAlso worth reading:\n\n\nAttached - Amir Levine & Rachel Heller\n\n\n\nThe Body Keeps the Score - Bessel Van Der Kolk\n\n\n\n\nRecommended Episodes\n\n\nHow Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024\n\n\n\nThe Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024\n\n\n\nAttachment Styles: Understanding our emotional blueprinte - 20th Feb 2024\n\n\n\nMeet Sam\n\nFree Call - Schedule Link\n\n\nGrowth Mindset Psychology:\nSam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.\n\n\nWatch - YouTube (Growth Mindset)\n\n\n\nWebsite - GrowthMindsetPodcast.com\n\n\n\nInsta - SamJam.zen\n\n\n\nNewsletter - Expansive Thinking\n\n\n\n\nChapters:\n00:00\xa0Introduction to Polyvagal Theory and the Growth Mindset Connection\n04:32\xa0Understanding the Vagus Nerve\n06:03\xa0Sympathetic vs. Parasympathetic Systems (fight and flight vs relax and digest)\n09:55\xa0The Dorsal Vagal State (shutdown and detach)\n15:07\xa0Neuroception: Your Body's Spidey Sense\n19:57\xa0Controlling our nervous system\n20:53\xa0#1 Breathing Techniques for Calmness\n24:59\xa0#2 Managing Stress with Lifestyle Changes\n27:55\xa0The Importance of Vagal Tone\n29:02\xa0#3 Exercise and Stress Management\n30:57\xa0The Neuroscience Behind Exercise and Stress Reduction\n32:34\xa0Understanding Trauma and Its Effects on Neuroception\n34:07\xa0The Importance of Attachment in Early Development\n35:09\xa0#4 Healing from Past Trauma\n37:05\xa0#5 The Role of Pets in Co-Regulation\n38:23\xa0The Science of Human Connection and Attachment\n41:40\xa0Polyvagal Theory in Education and Fostering Growth Mindset\n44:05\xa0Applying Polyvagal Theory at Work to Build Productivity \n46:57\xa0Strengthening Relationships Through Polyvagal Theory\n52:10\xa0Personal Growth, Overcoming Challenges &\xa0Practical Tips for a Balanced Life\n56:15\xa0Conclusion and Upcoming Episodes\nLearn more about your ad choices. Visit podcastchoices.com/adchoices