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What if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development.\nRachel shares her inspiring journey, from running a vitamin business to becoming a voice for those seeking to heal and grow. She candidly discusses her own experiences with psychedelics, therapy, and community support, offering valuable insights and guidance for listeners.\nYou'll gain valuable insights into navigating life's challenges, overcoming trauma, and achieving personal success, as well as Rachel's unique perspective on intersectionality, mental health, and community support.\n- - -\nOn the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.\nThrough a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.\n- - -\nConnect with Sam Webster Harris\n\U0001f9d8\u200d\u2640\ufe0f Newsletter: https://explosivethinking.substack.com/\n\U0001f426 Twitter: https://twitter.com/samjamharris\n\U0001f4f8 Instagram: https://www.instagram.com/samjam.zen/\n- - -\nStay up to date: \U0001f913\U0001f913\U0001f913\n\U0001f4a1 Podsite: https://www.growthmindsetpodcast.com/\n\nEpic books on growth \U0001f4da\U0001f4da\U0001f410\n\U0001f3c3\u200d\u2640\ufe0f Atomic Habits: https://amzn.to/3O1F5MC\n\U0001f9e0 Mindset, psychology of success: https://amzn.to/42nYDzj\n\U0001f4b0 Psychology of Money: https://amzn.to/3nNnXzs\n- - -\nShow: Growth Mindset, psychology of self-improvement\nEpisode: Personality change, trauma responses and sex psychology\nChapters:\n00:00 - Personality change, trauma responses and sex psychology\n00:49 - Discover how to be your true self in any situation\n02:17 - Hypo and Hyper Arousal\n04:05 - Trauma-informed therapy\n07:37 - Rachel\u2019s journey of self-discovery and transformation\n10:58 - Find out why connection is essential for personal growth and well-being\n14:23 - How multiple identities shape our experiences and perspectives\n22:35 - The importance of intersectionality in understanding and supporting ourselves and others\n25:57 - How to be a better person with community care\n30:06 - The transformative potential of psychedelics for personal growth\n32:46 - Create new possibilities by stepping out of your comfort zone\n35:52 - How Rachel got into a radio show\n39:16 - How podcasting can help you to grow and step outside of your comfort zone\n41:12 - Kindest thing\n42:28 - Send Off\n \nLearn more about your ad choices. Visit podcastchoices.com/adchoices