Panic less, enjoy more - treat time well and it will treat you well.\nHumans have a difficult relationship with time.\nIt is the medium that gives us all the experiences that make life so great. It also ages us and ultimately robs us of everything we ever have and ever loved.\nWe cover:\n\nHow to think differently about time itself\n\nLearn how to be less frustrated by things we can't control\n\nQuestions to diagnose your relationship with time\n\nExperience deeper awareness\n\n\nLife is short but we can be the pilot of our experiences or dragged along in a rush feeling crushed by the weight of everything.\nThis episode should help reduce the storm and increase the calm.\n\nSponsor - Cozy Earth\nLuxury Bamboo sheets and Loungeware that become softer the more you use them.\n35% off code 'GROWTH' - CozyEarth.com\n\nSponsor - SleepyClub\nDoctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.\n20% discount code 'GROWTH20' - SleepyClub.co.uk\n\nInfluence the Show\n\n\nMeet me - Free call\n\n\n\nFeedback - Request and Ideas Form\n\n\n\nGrowth Mindset pod\nSam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.\n\n\nWatch - YouTube (Growth Mindset)\n\n\n\nMail - GrowthMindsetPodcast(at)gmail.com\n\n\nInsta - SamJam.zen\n\n\n\nNewsletter - Explosive Thinking\n\n\n\nChapters\n00:00 How to understand time\n03:26 Lessons from '4,000 Weeks' by Oliver Berkman\n05:13 How does Aging make you feel?\n09:57 How Meditation helps accepting what is\nLearn more about your ad choices. Visit podcastchoices.com/adchoices